What I Ate to Lose 115 Pounds
Unable to view this YouTube video? Try this mirror instead.
Eating healthy isn’t about overly strict diets or unrealistic restrictions. Rather, healthy eating is about feeling great about yourself and having the energy you need to live your life to the fullest. After taking you on my weight loss journey, I wanted to show you some basic ways you can incorporate healthy choices into your everyday meals. Starting with breakfast, all the way to dinner (and even some snacks in between!), I’ll share some of my own personal daily choices that has brought me to where I am today.
If you are taking this journey with me, don’t be afraid to take small and manageable steps of your own to make this commitment to better health. These simple meal options can be modified to your own taste preferences, but its important to remember that every little step towards health can make a significant difference in the long run. Nobody ever said you have to be perfect, and you certainly don’t need to eliminate all foods you love. The long term goal is to feel great, reduce your risks of disease, and effectively keep yourself as healthy as possible!
I’d love to hear your feedback on what you eat to lose weight as I love sharing recipes!
Stay happy and healthy, beautiful makeup geeks!
- Watch Full Recipe Video & See More Info
- Ezekiel bread
- Two egg whites
- Thin slice of cheese
- 1 or 2 slices of turkey deli meat
Lunch: Taco Salad
- See Full Video & Recipe
- Ground turkey
- Romaine lettuce
- Bell pepper
- Kidney beans
- Salsa (Optional)
- Avocado (Optional)
- Mrs. Dash (for extra flavor) (Optional)
- Light dressing (Optional)
Dinner: Grilled Tilapia and Lemon Garlic Green Beans
- Fruit Bowl
- Low fat string cheese
- Cherry Tomatoes
- Iced coffee (with fat free milk, and sugar free syrup)
- See Full List of Top 10 Snacks to Help You Lose Weight