My Weight Loss Journey
For a while now I have really been trying to pinpoint what I have done differently to not only lose weight but keep it off permanently. As many of you know, I have lost 115 lbs in the last three years. I did this with no gastric bypass or diet aids, I simply changed the [...]
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My Weight Loss Journey
Hello my healthy Makeup Geeks! Today I have another great tasting but healthy snack that I have discovered. These soy chips are my newest find- I ate these over the weekend and I promise they are so delicious! These are perfect for taking to the movies as an alternative to buttery popcorn, or just when [...]
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My Weight Loss Journey
Hello Healthy Geeks! ;) Many of you have been asking what I do as my workout routine, so I wanted to take you with me on one of my workouts I do a variety of things each week, but I mostly love to work out outside- it’s not as boring as running on a machine [...]
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My Weight Loss Journey
Hello Healthy Geeks! I hope you all are having a great summer so far! This is a quick video sharing a new healthy snack that I found and am loving right now- it’s these Baked Apple Chips. Sometimes its hard not eating snacks like potato chips, crackers, or other crunchy things especially when you’re [...]
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My Weight Loss Journey
Eating healthy isn’t about overly strict diets or unrealistic restrictions. Rather, healthy eating is about feeling great about yourself and having the energy you need to live your life to the fullest. After taking you on my weight loss journey, I wanted to show you some basic ways you can incorporate healthy choices into your everyday meals. [...]
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My Weight Loss Journey
I realize that losing weight is much more than just 10 steps- it’s a matter of changing your lifestyle to a more healthier one. If anyone knows the ups and downs of losing weight, it is me, as I have been overweight my entire life. I’ve tried every diet known to man and it boils [...]
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My Weight Loss Journey
My usual breakfast: My usual breakfast: 2 pieces of rice toast with a smidge of butter, banana, a few almonds or…. Oatmeal with added ground flax seed for omega 3 and protein, small orange *A lowfat omelet or cooked eggs of any sort would be best as you need that protein, but eggs gross me [...]
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My Weight Loss Journey
Before I give my schpeel on how I lost the 90 pounds, I want to say that you all CAN do this! But know first off that this is going to be hard, you are going to want to give up at some point, and this isn’t fun- BUT, if you want to live a [...]
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